28 days to a happy, healthy, pain free lower back!
The course includes: 7 instructional videos that you will have lifelong access to.
The J.O.Y method:
- Pilates
- Yoga
- Posture
- Functional movement
- Mindfulness
- Meditation
The course includes: 7 instructional videos that you will have lifelong access to.
The J.O.Y method: