Yoga
With Yoga the impossible becomes possible. That which was unattainable becomes attainable; that which was invisible can be seen.
Pilates
Pilates is a conditioning program developed and practiced to balance strength with flexibility, allowing the body to move with optimum functionality. Pilates will increase mind and body flexibility, strengthen and tone the muscles, align the body and mind, restore and increase vitality, stimulate the mind, and elevate the spirit.
Partner Yoga
Build trust and communication skills, deepen your connection to yourself and others, stretch and strengthen your muscles in a playful, fun, open hearted environment.
JOY
Empowering YOU to live a life of optimal health and wellness. We encourage the realization of the individual’s fullest potential — physically, emotionally, socially, spiritually, and economically.
